Starving the Anxiety Gremlin for Children

Help kids ages 5-9 understand and manage their anxiety with this engaging and imaginative workbook. Readers are introduced to the anxiety gremlin who feeds and grows on their anxious feelings, and the more anxious they feel, the more powerful it becomes! Packed with puzzles, games, and coloring and drawing activities based on cognitive behavioral therapy (CBT), this practical and fun book helps children learn strategies to minimize their anxieties by reexamining how they think and act—and empowers them to give the anxiety gremlin the boot. An excellent resource for caregivers and professionals.